Oregano has been valued for centuries as a culinary herb and traditional remedy. It’s rich in natural plant compounds with antioxidant properties, but claims that oregano is “30 times stronger than lemon and garlic” or that it kills bacteria and fungi inside the body are not supported by scientific evidence. While oregano extracts show antimicrobial activity in laboratory studies, drinking oregano juice is not a proven treatment for infections or a “detox.”
If you’re looking for a healthy herbal drink, here’s a simple recipe to enjoy.
Why Oregano?
Fresh oregano contains:
- Antioxidants
- Vitamin K
- Small amounts of vitamin C
- Plant compounds such as carvacrol and thymol
These compounds contribute to oregano’s flavor and may support overall health as part of a balanced diet.
Homemade Oregano Green Juice
Ingredients
- 1 cup fresh oregano leaves (lightly packed)
- 1 cucumber
- 2 handfuls fresh spinach
- 1 green apple
- Juice of 1 lemon
- 1-inch piece fresh ginger
- 2 cups cold water
- Ice cubes (optional)
