This colorful Vegetable Casserole is packed with fresh vegetables, a light creamy egg mixture, and melted cheese for a healthy, satisfying meal. It’s naturally low in calories, high in fiber, and perfect for lunch or dinner. While it can fit into a balanced weight-loss plan, no single recipe can guarantee rapid weight loss.
Ingredients
For the Vegetables
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 small zucchini, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
For the Creamy Mixture
- 3 large eggs
- 1 cup low-fat Greek yogurt or cottage cheese
- ½ cup low-fat milk
- ½ cup grated mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
