Rice water has become a popular natural hair-care remedy, particularly among people looking for ways to improve hair strength, shine, and manageability. Made by soaking or cooking rice in water, this simple preparation has been used in traditional beauty routines for generations.
But can rice water really regrow hair on bald patches in 45 days? Although rice water contains starch and small amounts of nutrients from rice, there is currently insufficient scientific evidence that it can regrow hair on bald areas or reverse male-pattern baldness. Nevertheless, you can try it as part of a gentle hair-care routine.
Here is how to prepare rice water at home, how to apply it, and what you should know before using it.
Benefits of Rice Water for Hair
Rice water is inexpensive and easy to prepare. Some people use it as a hair rinse because it may temporarily improve the appearance and feel of their hair.
1. May Improve Hair Smoothness
Rice water contains starch that can coat the hair shaft. This may help hair feel smoother and make it easier to comb.
However, results vary, and excessive use may leave some hair types feeling stiff or dry.
2. May Help Reduce Hair Breakage
Hair that is dry, damaged, or difficult to detangle can break during brushing. A rinse that improves manageability may help reduce mechanical damage in some people.
This is different from stimulating new hair growth at the roots.
3. May Improve Hair Appearance
Some people notice that their hair looks shinier after using rice water. The effect is generally cosmetic and does not necessarily mean that hair follicles are producing more hair.
4. A Simple Addition to a Hair-Care Routine
Rice water is easy to prepare with ingredients you probably already have at home. If your scalp tolerates it, you can experiment with occasional use to see whether it improves the texture of your hair.
How to Make Rice Water for Hair Growth
This simple recipe uses only rice and clean water.
Ingredients
- ½ cup uncooked rice
- 2 cups clean water
- A clean bowl
- A strainer
- A clean spray bottle, if desired
Step 1: Rinse the Rice
Place the rice in a bowl and rinse it with clean water to remove dirt and surface impurities.
Discard the first rinse.
Step 2: Soak the Rice
Add 2 cups of clean water to the rice and let it soak for approximately 20–30 minutes.
Stir the rice gently a few times to release some of its starch into the water.
Step 3: Strain the Water
Pour the mixture through a clean strainer into a clean container. Discard the rice or save it for cooking.
The resulting liquid should look slightly cloudy.
Step 4: Transfer It to a Clean Bottle
If you prefer spray application, pour the rice water into a clean spray bottle.
For your first attempt, use freshly prepared rice water rather than leaving it to ferment. Fermented mixtures can become contaminated if handled or stored improperly.
Step 5: Apply It to Your Hair
Apply a small amount to clean, damp hair and gently distribute it through the strands.
You can massage your scalp lightly with your fingertips, but avoid vigorous rubbing or scratching.
Step 6: Leave It on Briefly
Leave the rice water on for approximately 5–10 minutes initially, then rinse it out thoroughly with clean water.
If you experience itching, redness, burning, or irritation, discontinue use.
Step 7: Repeat Occasionally
If your hair tolerates the treatment, try it once a week and observe how your hair responds.
Using rice water more frequently is not necessarily more beneficial.
Can Rice Water Regrow Hair on Bald Patches in 45 Days?
See more on the next page
