The claim “Zero carbs! You can eat as much as you like” is not accurate. Based on the ingredients shown in the image (berries, sugar-free pudding mix, cottage cheese, yogurt, milk, and whipped topping), this dessert does contain carbohydrates, mainly from the fruit and dairy. However, it can still be a high-protein, lower-carb dessert that’s easy to make.
High-Protein Mixed Berry Cheesecake Fluff
This light and creamy Mixed Berry Cheesecake Fluff is packed with protein, loaded with fresh berries, and comes together in just minutes. It’s the perfect healthy dessert or snack for satisfying your sweet tooth.
Prep Time: 10 minutes
Chill Time: 30 minutes (optional)
Total Time: 40 minutes
Servings: 6
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 cup low-fat cottage cheese
- 1 cup light whipped topping (such as Cool Whip Lite)
- 1 package (1 oz) sugar-free cheesecake instant pudding mix
- ¼ cup fat-free milk
- 1 teaspoon vanilla extract
- 1 cup sliced strawberries
- 1 cup blueberries
- 1 cup mixed berries (blackberries and raspberries)
- ¼ cup crushed graham crackers (optional, for topping)
