If you’re looking for a healthy snack that’s crispy, flavorful, and incredibly satisfying, this Air Fryer Crispy Cauliflower is a must-try! Perfectly seasoned with a crunchy Parmesan coating, these golden cauliflower bites are a delicious low-carb alternative to tater tots or fries. Serve them with your favorite dipping sauce for an irresistible appetizer or side dish.
Prep Time: 10 minutes
Cook Time: 18–20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 large eggs
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil or avocado oil spray
- Fresh parsley, chopped (for garnish)
