Ingredients
- 2 medium beets, peeled and chopped
- 2 carrots
- 1 apple
- ½ lemon, peeled
- 1-inch piece of fresh ginger
- 1 cup cold water (if using a blender)
Instructions
- Wash and prepare all the ingredients.
- Juice them using a juicer, or blend with the water until smooth.
- Strain if you prefer a smoother texture.
- Serve immediately over ice if desired.
Tips
- Enjoy beetroot as part of a varied, balanced diet.
- Roasted, steamed, or raw beets are all nutritious options.
- If your urine or stool turns pink or red after eating beets, don’t be alarmed—this harmless effect is called beeturiaand can happen in some people.
The Bottom Line
Beetroot is a nutritious vegetable that provides antioxidants, fiber, vitamins, and natural nitrates that may support heart health, exercise performance, and overall well-being. However, it does not cure cancer or work within 48 hours, despite claims circulating on social media. If you or a loved one has cancer, beetroot can be part of a healthy diet, but it should never be used as a substitute for evidence-based medical care.
