1. Fatty Fish
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which may help reduce inflammation.
2. Colorful Fruits and Vegetables
Berries, oranges, spinach, broccoli, and peppers provide antioxidants and vitamin C, which supports collagen production.
3. Olive Oil
Extra-virgin olive oil contains healthy fats and plant compounds associated with reduced inflammation.
4. Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide healthy fats and minerals.
5. Protein-Rich Foods
Chicken, fish, beans, eggs, and Greek yogurt provide amino acids needed to maintain muscles and connective tissues.
