Ingredients
- 6–8 fresh celery stalks
- ½ cucumber (optional)
- ½ green apple (optional, for sweetness)
- Juice of ½ lemon
- ½ cup cold water (if blending)
- Ice cubes (optional)
Step 1 – Wash the Celery
Rinse the celery thoroughly under running water to remove dirt.
Trim off the base and any damaged leaves.
Step 2 – Chop the Ingredients
Cut the celery into smaller pieces.
If using cucumber or apple, chop them as well.
Step 3 – Blend or Juice
If Using a Blender
Add:
- Celery
- Cucumber
- Apple
- Water
Blend until smooth.
If Using a Juicer
Feed the celery and other ingredients through the juicer according to the manufacturer’s instructions.
Step 4 – Strain (Optional)
For a smoother drink, strain the juice through a fine mesh sieve or cheesecloth.
Leaving some pulp adds fibre, which is beneficial for digestion.
Step 5 – Add Lemon Juice
Stir in the fresh lemon juice.
Serve immediately over ice if desired.
When to Drink It
Many people enjoy celery juice:
- With breakfast
- As a mid-morning snack
- After exercise for hydration
There is no evidence that drinking it on an empty stomach provides special health benefits.
Healthy Habits That Truly Support Your Body
Your body naturally detoxifies itself through the liver, kidneys, lungs, digestive system, and skin. To support these organs:
- Eat plenty of vegetables and fruits.
- Stay well hydrated.
- Exercise regularly.
- Limit alcohol intake.
- Get enough sleep.
- Avoid smoking.
- Maintain a healthy weight.
Who Should Be Careful?
Consult your healthcare provider before drinking large amounts of celery juice if you:
- Have kidney disease.
- Take blood-thinning medication (celery contains vitamin K).
- Have celery allergies.
- Need to limit potassium intake.
