For healthier, younger-looking skin, focus on habits with stronger scientific support:
- Wear sunscreen daily (SPF 30 or higher)
- Use a gentle moisturizer to keep skin hydrated.
- Consider retinoids or retinol, which can help stimulate collagen production over time.
- Eat a balanced diet rich in fruits, vegetables, healthy fats, and lean proteins.
- Stay hydrated and get enough sleep.
- Avoid smoking, which accelerates skin aging.
Don’t Forget Your Hands
The hands often show signs of aging earlier than the face because they’re exposed to the sun every day.
Protect your hands by:
- Applying hand cream regularly.
- Using sunscreen on the backs of your hands.
- Wearing gloves when cleaning or gardening.
The Bottom Line
Baking soda is useful for baking and household cleaning, but it’s not a proven anti-aging treatment. While it may temporarily exfoliate the skin, frequent use can damage the skin’s protective barrier and lead to irritation.
If your goal is smoother, healthier-looking skin, consistent moisturizing, sun protection, and evidence-based skincare ingredients are much safer and more effective choices.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. If you have sensitive skin, eczema, rosacea, or persistent skin concerns, consult a dermatologist before trying DIY skincare treatments.
