Raw Garlic
Crush or finely chop one clove and let it sit for 10 minutes before eating. This allows more allicin to form.
You can mix it with:
- Honey
- Olive oil
- Lemon juice
- Yogurt
Garlic in Cooking
Add fresh garlic to:
- Soups
- Pasta sauces
- Stir-fries
- Roasted vegetables
- Chicken or fish dishes
- Salad dressings
Cooking softens the flavor while still providing nutritional benefits.
Roasted Garlic
Roast a whole garlic bulb until soft and spread the cloves on:
- Whole-grain bread
- Crackers
- Roasted vegetables
- Mashed potatoes
Roasting creates a sweeter, milder flavor.
