Add the spinach, cucumber, apple, and mint leaves to the blender.
Step 4: Add water and lemon
Pour in one cup of water and add the fresh lemon juice.
Step 5: Blend
Blend for 45–60 seconds until the mixture becomes smooth and evenly combined.
Step 6: Serve
Pour into a glass and enjoy fresh. Keep the pulp to retain the fiber.
Important health warnings
Important
- This drink does not cure diabetes or replace medication.
- Never stop insulin or diabetes medication because of an herbal recipe.
- Do not boil or consume unidentified leaves.
- A blood sugar reading of 312 mg/dL is very high. If this is a real reading, seek prompt medical advice. If there are vomiting, abdominal pain, breathing difficulties, confusion, or marked drowsiness, seek emergency care.
Note: If you can provide the actual name of the large green leaf, I can help investigate its traditional uses and known safety risks before suggesting any preparation.
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