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Healing Chicken & Mushroom Barley Soup

Step 1: Sauté the Vegetables

  • Heat the olive oil in a large soup pot or Dutch oven over medium heat.
  • Add the onion, carrots, and celery.
  • Cook for 5–6 minutes, stirring occasionally, until softened.
  • Add the garlic and cook for 1 minute.

Step 2: Cook the Mushrooms

  • Stir in the sliced mushrooms.
  • Cook for 5 minutes, until they release their moisture and begin to brown.

Step 3: Add the Broth and Barley

  • Pour in the chicken broth.
  • Stir in the rinsed barley, thyme, parsley, rosemary, bay leaf, salt, and pepper.

Step 4: Simmer

  • Bring the soup to a gentle boil.
  • Reduce the heat to low, cover, and simmer for 35–40 minutes, or until the barley is tender.

Step 5: Add the Chicken

  • Stir in the cooked shredded chicken.
  • Simmer for another 5–10 minutes, until the chicken is heated through.

Step 6: Finish the Soup

  • Remove the bay leaf.
  • Stir in the fresh parsley and lemon juice, if using.
  • Taste and adjust the seasoning as needed.

Step 7: Serve

  • Ladle the soup into bowls.
  • Garnish with extra fresh parsley and serve with crusty bread or crackers.

Tips

  • Substitute brown rice or farro for the barley if preferred.
  • Add spinach or kale during the last 5 minutes of cooking for extra nutrition.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months. The barley will continue to absorb liquid as it sits, so add extra broth when reheating if needed.
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