Many adults notice that bloating becomes more common as they get older. While social media often promotes “miracle” remedies using ingredients like aloe vera and garlic, there’s no evidence that a single drink can eliminate bloating or “clean out” the intestines overnight.
The good news is that a few simple habits can often make a real difference.
Why Morning Bloating Happens
As we age, several factors can contribute to bloating:
- Slower digestion
- Eating large meals late at night
- Constipation
- Swallowing excess air while eating
- Food intolerances (such as lactose)
- High-sodium meals
- Certain medications
- Conditions like irritable bowel syndrome (IBS)
Persistent or severe bloating should be evaluated by a healthcare professional.
