Ginger is a popular ingredient in cooking and traditional remedies. It contains compounds such as gingerols and is commonly used for nausea, digestive discomfort, and as a flavorful addition to food and drinks. For most healthy adults, moderate amounts of ginger are generally well tolerated.
However, ginger is not appropriate for everyone in large amounts or as a concentrated supplement. The warning that people should “never eat ginger” is too broad. The important issue is knowing when ginger may interact with a medical condition or medication.
1. If you take blood-thinning medication
Large amounts of ginger or concentrated ginger supplements may affect blood clotting. People taking medicines such as warfarin or certain antiplatelet drugs should discuss regular ginger supplementation with their healthcare professional rather than assuming that a natural product is automatically safe.
2. If you have a bleeding disorder
Anyone with a condition that makes bleeding more likely should be cautious with concentrated ginger preparations. This is particularly important before surgery or dental procedures.
3. If you have gallstones
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