Many people overlook the humble nettle growing in gardens and along paths. Known for its stinging leaves, nettle has been used traditionally as a food and herbal preparation for generations. Today, it continues to attract interest because the plant contains a variety of nutrients and plant compounds.
Nettle is not a magical cure for back pain, arthritis, inflammation, or other medical conditions, but it can be an interesting addition to a balanced lifestyle when prepared correctly.
How to Make Nettle Tea
Ingredients
- 1–2 teaspoons dried nettle leaves
- 1 cup hot water
- 1 teaspoon honey, optional
- A small squeeze of lemon, optional
Step 1: Use dried nettle
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