You can help protect your natural lashes by:
- Removing makeup gently each night.
- Avoiding excessive rubbing of the eyes.
- Replacing mascara every 3 months to reduce the risk of eye infections.
- Limiting frequent use of eyelash curlers.
- Eating a balanced diet rich in protein, iron, zinc, and vitamins.
What Actually Helps Eyelash Growth?
For people with significant eyelash thinning, options with stronger scientific evidence include:
- Treating underlying medical conditions (such as thyroid disease or nutritional deficiencies)
- Avoiding habits that damage lashes
- Using prescription eyelash-growth medications, when recommended by a healthcare professional
These treatments should only be used under medical guidance.
