These refreshing juices are packed with fruits, vegetables, and natural ingredients that provide vitamins, minerals, and antioxidants. They’re perfect for a healthy breakfast, afternoon refreshment, or post-workout drink.

Note: These juices can be a nutritious addition to your diet, but they are not a substitute for eating whole fruits and vegetables, which provide more fiber.

🍊 Tropical Orange Juice

A sweet and refreshing tropical blend bursting with vitamin C.

Prep Time: 10 minutes
Servings: 4

Ingredients

• 6 oranges, peeled
• 2 ripe mangoes, peeled and pitted
• ½ pineapple, peeled and chopped
• 1 lime, peeled
• 2-inch piece fresh ginger

Directions

1. Wash and prepare all the fruit.
2. Juice the oranges, mangoes, pineapple, lime, and ginger using a juicer.
3. If using a blender, add ½–1 cup cold water and blend until smooth.
4. Strain if desired.
5. Serve over ice.

Benefits: Rich in vitamin C, vitamin A, and antioxidants that support immune health.

🍐 Breakfast Pear-Ade