A light, crisp juice with a refreshing citrus kick.
Prep Time: 10 minutes
Servings: 4
Ingredients
- 6 green pears
- 1 lemon, peeled
- 2-inch piece fresh ginger
Directions
- Core the pears.
- Juice or blend the pears, lemon, and ginger.
- Chill before serving.
- Garnish with a lemon slice if desired.
Benefits: Pears provide natural sweetness and fiber (especially when blended), while ginger adds a refreshing flavor.
❤️ Iron-Inspired Fruit Punch
A colorful juice loaded with vibrant fruits and vegetables.
Prep Time: 10 minutes
Servings: 4
Ingredients
- 2 medium beets
- 6 oz (170 g) fresh strawberries
- ½ pineapple, chopped
- 1 lemon, peeled
- 2-inch piece fresh ginger
Directions
- Peel and chop the beets.
- Hull the strawberries.
- Juice all ingredients together or blend with a little cold water.
- Serve immediately over ice.
Benefits: Beets provide folate, strawberries are rich in vitamin C, and pineapple adds natural sweetness. While nutritious, this juice alone will not treat iron deficiency.
🍍 Tropical Fruit Punch
A sweet and tangy tropical favorite.
Prep Time: 10 minutes
Servings: 4
Ingredients
- 3 Granny Smith apples
- ½ pineapple, peeled and chopped
- 1 key lime (or 1 regular lime), peeled
- 2-inch piece fresh ginger
Directions
- Core the apples.
- Juice or blend all ingredients until smooth.
- Strain if preferred.
- Pour over ice and enjoy.
Benefits: Apples and pineapple provide vitamins and natural fruit sugars, while ginger adds a warm, zesty flavor.
Tips for the Best Homemade Juices
- Drink immediately after making for the freshest flavor and nutrients.
- Blend instead of straining to retain more fiber.
- Use ripe fruit for natural sweetness without adding sugar.
- Chill all ingredients before juicing for an extra-refreshing drink.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours, and shake well before serving.
Enjoy these four delicious homemade juices as a refreshing way to add more fruits and vegetables to your day! 🥤🍍🍊🍐
