Garlic
Garlic contains sulfur compounds such as allicin, which may:
- Support heart health as part of a balanced diet.
- Have modest effects on blood pressure in some people.
- Provide antioxidant properties.
Ginger
Ginger contains natural compounds that may:
- Help reduce mild inflammation.
- Support healthy digestion.
- Add flavor without extra salt or sugar.
Lemon
Lemons provide:
- Vitamin C
- Antioxidants
- A refreshing citrus flavor
They contribute to a healthy diet but do not dissolve cholesterol plaques.
