- Wash the mint leaves thoroughly.
- Peel the banana.
- Grate the fresh turmeric.
- Squeeze the lemon if using.
Step 2: Blend Everything
Add to a blender:
- Banana
- Mint leaves
- Turmeric
- Water
- Lemon juice
- Ginger
- Black pepper
Blend for 45–60 seconds until smooth.
Step 3: Taste and Adjust
If you’d like it sweeter, add a small amount of honey or another preferred sweetener.
Blend again for a few seconds.
Step 4: Serve
Pour into a glass over ice and enjoy immediately for the freshest flavor and nutrients.
