Tropical Version
Replace the water with coconut water.
Creamy Version
Use unsweetened almond milk or oat milk instead of water.
Green Smoothie
Add a handful of spinach for extra vitamins.
Protein Boost
Blend in plain Greek yogurt or a scoop of your favorite protein powder.
Potential Benefits
While this drink is not a medical treatment, its ingredients may contribute to:
- Supporting hydration
- Providing antioxidants
- Supplying potassium for normal muscle and nerve function
- Supporting digestive health with fiber
- Adding anti-inflammatory compounds from turmeric as part of a balanced diet
- Offering a refreshing source of vitamins and minerals
Tips
- Drink immediately after blending for the best taste.
- Use ripe bananas for natural sweetness.
- Fresh turmeric provides a brighter flavor than powdered turmeric.
- Store leftovers in the refrigerator for up to 24 hours and shake well before drinking.
