1. Rich in Antioxidants
Oregano contains antioxidants that help protect cells from damage caused by free radicals.
2. May Support Digestion
Many people enjoy oregano tea after meals because it may help relieve mild indigestion or bloating.
3. Contains Natural Plant Compounds
Laboratory research suggests oregano contains compounds with antimicrobial properties, but drinking oregano tea has not been proven to treat bacterial or viral infections.
4. Adds Flavor Without Extra Salt
Using oregano in cooking is a great way to enhance flavor while reducing the need for added salt.
Simple Oregano Tea Recipe
Ingredients
- 5–8 fresh oregano leaves (or 1 teaspoon dried oregano)
- 1 cup (240 ml) water
- 1 teaspoon honey (optional)
- Lemon slice (optional)
