Step 1

Bring the water to a boil.

Step 2

Add the oregano leaves.

Step 3

Reduce the heat and simmer for 5 minutes.

Step 4

Remove from the heat and let steep for another 5 minutes.

Step 5

Strain into a cup.

Step 6

Add honey or lemon if desired.

Serve warm.

What Oregano Tea Won’t Do

Despite many online claims, oregano tea has not been proven to:

• Cure diabetes.
• Eliminate cancer.
• Treat high blood pressure.
• Cure kidney disease.
• Reverse arthritis.
• Replace antibiotics for serious infections.
• Prevent all illnesses by eating one leaf a day.

Who Should Be Careful?

Consult your healthcare provider before consuming large amounts of oregano or oregano supplements if you:

• Are pregnant or breastfeeding.
• Take blood-thinning medications.
• Have allergies to herbs in the mint family.
• Have a scheduled surgery.

Using oregano as a culinary herb is generally considered safe for most people.

Final Thoughts

Oregano is a nutritious herb that can add flavor and antioxidants to your diet. A warm cup of oregano tea can be a pleasant beverage and may support general wellness as part of a healthy lifestyle. However, there is no scientific evidence that eating one oregano leaf a day will prevent or cure diseases.

The best way to protect your health is through a balanced diet, regular physical activity, adequate sleep, and routine medical care when needed.